i5-12400F vs Ryzen 7 3780U

Aggregate performance score

Ryzen 7 3780U
2019
4 cores / 8 threads, 15 Watt
4.38
Core i5-12400F
2022
6 cores / 12 threads, 65 Watt
12.29
+181%

Core i5-12400F outperforms Ryzen 7 3780U by a whopping 181% based on our aggregate benchmark results.

Primary details

Comparing Ryzen 7 3780U and Core i5-12400F processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1343621
Place by popularitynot in top-1004
Cost-effectiveness evaluationno data43.83
Market segmentLaptopDesktop processor
SeriesAMD Ryzen 7no data
Power efficiency27.6317.89
Architecture codenamePicasso-U (Zen+) (2019−2020)Alder Lake-S (2022)
Release date6 January 2019 (5 years ago)4 January 2022 (2 years ago)
Launch price (MSRP)no data$180

Cost-effectiveness evaluation

Performance per price, higher is better.

no data

Detailed specifications

Ryzen 7 3780U and Core i5-12400F basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores4 (Quad-Core)6 (Hexa-Core)
Threads812
Base clock speed2.3 GHz2.5 GHz
Boost clock speed4 GHz4.4 GHz
Multiplier23no data
L1 cache96K (per core)80K (per core)
L2 cache512K (per core)1.25 MB (per core)
L3 cache4 MB (shared)18 MB (shared)
Chip lithography12 nmIntel 7 nm
Die size210 mm2163 mm2
Maximum core temperature105 °C100 °C
Number of transistors4,940 millionno data
64 bit support++
Windows 11 compatibility-+

Compatibility

Information on Ryzen 7 3780U and Core i5-12400F compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration11
SocketFP5FCLGA1700
Power consumption (TDP)15 Watt65 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Ryzen 7 3780U and Core i5-12400F. You'll probably need this information if you require some particular technology.

Instruction set extensionsMMX (+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, AES, AVX, AVX2, FMA3, SHAIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI++
AVX++
Enhanced SpeedStep (EIST)no data+
Speed Shiftno data+
Turbo Boost Technologyno data2.0
Hyper-Threading Technologyno data+
TSX-+
Idle Statesno data+
Thermal Monitoring-+
Turbo Boost Max 3.0no data-
Deep Learning Boost-+

Security technologies

Ryzen 7 3780U and Core i5-12400F technologies aimed at improving security, for example, by protecting against hacks.

TXTno data+
EDBno data+
Secure Keyno data+
OS Guardno data+

Virtualization technologies

Virtual machine speed-up technologies supported by Ryzen 7 3780U and Core i5-12400F are enumerated here.

AMD-V++
VT-dno data+
VT-xno data+
EPTno data+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Ryzen 7 3780U and Core i5-12400F. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR4DDR5-4800, DDR4-3200
Maximum memory size32 GB128 GB
Max memory channels22
Maximum memory bandwidth38.397 GB/s76.8 GB/s

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardAMD Radeon RX Vega 11 ( - 1400 MHz)no data

Peripherals

Specifications and connection of peripherals supported by Ryzen 7 3780U and Core i5-12400F.

PCIe version3.05.0 and 4.0
PCI Express lanes1220

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

Ryzen 7 3780U 4.38
i5-12400F 12.29
+181%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

Ryzen 7 3780U 6961
i5-12400F 19525
+180%

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

Ryzen 7 3780U 788
i5-12400F 1759
+123%

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

Ryzen 7 3780U 166
i5-12400F 244
+47%

Geekbench 5.5 Multi-Core

Ryzen 7 3780U 3050
i5-12400F 9517
+212%

Gaming performance

Pros & cons summary


Performance score 4.38 12.29
Recency 6 January 2019 4 January 2022
Physical cores 4 6
Threads 8 12
Power consumption (TDP) 15 Watt 65 Watt

Ryzen 7 3780U has 333.3% lower power consumption.

i5-12400F, on the other hand, has a 180.6% higher aggregate performance score, an age advantage of 2 years, and 50% more physical cores and 50% more threads.

The Core i5-12400F is our recommended choice as it beats the Ryzen 7 3780U in performance tests.

Be aware that Ryzen 7 3780U is a notebook processor while Core i5-12400F is a desktop one.


Should you still have questions on choice between Ryzen 7 3780U and Core i5-12400F, ask them in Comments section, and we shall answer.

Vote for your favorite

Do you think we are right or mistaken in our choice? Vote by clicking "Like" button near your favorite CPU.


AMD Ryzen 7 3780U
Ryzen 7 3780U
Intel Core i5-12400F
Core i5-12400F

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Community ratings

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Questions & comments

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