i5-10500H vs Phenom II X4 N970

Aggregate performance score

Phenom II X4 N970
2010
4 cores / 4 threads, 35 Watt
1.04
Core i5-10500H
2020
6 cores / 12 threads, 45 Watt
7.06
+579%

Core i5-10500H outperforms Phenom II X4 N970 by a whopping 579% based on our aggregate benchmark results.

Primary details

Comparing Phenom II X4 N970 and Core i5-10500H processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking24461003
Place by popularitynot in top-100not in top-100
Market segmentLaptopLaptop
Series4x AMD Phenom IIno data
Power efficiency2.8014.77
Architecture codenameChamplain (2010−2011)Comet Lake-H (2020)
Release date16 December 2010 (14 years ago)2 April 2020 (4 years ago)

Detailed specifications

Phenom II X4 N970 and Core i5-10500H basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores4 (Quad-Core)6 (Hexa-Core)
Threads412
Base clock speedno data2.5 GHz
Boost clock speed2.2 GHz4.5 GHz
Bus rate3600 MHz8 GT/s
L1 cache512 KB384 KB
L2 cache2 MB153 KB
L3 cacheno data12 MB
Chip lithography45 nm14 nm
Maximum core temperatureno data100 °C
64 bit support++
Windows 11 compatibility-+

Compatibility

Information on Phenom II X4 N970 and Core i5-10500H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configurationno data1
SocketS1FCBGA1440
Power consumption (TDP)35 Watt45 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Phenom II X4 N970 and Core i5-10500H. You'll probably need this information if you require some particular technology.

Instruction set extensionsno dataIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI-+
FMA-+
AVX-+
Enhanced SpeedStep (EIST)no data+
Speed Shiftno data+
Hyper-Threading Technologyno data+
Idle Statesno data+
Thermal Monitoring-+
Flex Memory Accessno data+
Turbo Boost Max 3.0no data+

Security technologies

Phenom II X4 N970 and Core i5-10500H technologies aimed at improving security, for example, by protecting against hacks.

TXTno data-
EDBno data+
Secure Keyno data+
Identity Protection-+
SGXno dataYes with Intel® ME
OS Guardno data+

Virtualization technologies

Virtual machine speed-up technologies supported by Phenom II X4 N970 and Core i5-10500H are enumerated here.

VT-dno data+
VT-xno data+
EPTno data+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Phenom II X4 N970 and Core i5-10500H. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesno dataDDR4
Maximum memory sizeno data128 GB
Max memory channelsno data2
Maximum memory bandwidthno data45.8 GB/s

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardno dataIntel UHD Graphics for 10th Gen Intel Processors
Quick Sync Video-+
Graphics max frequencyno data1.05 GHz

Graphics interfaces

Available interfaces and connections of Phenom II X4 N970 and Core i5-10500H integrated GPUs.

Number of displays supportedno data3
eDPno data+
DisplayPort-+
HDMI-+
DVIno data+

Graphics image quality

Maximum display resolutions supported by Phenom II X4 N970 and Core i5-10500H integrated GPUs, including resolutions over different interfaces.

4K resolution supportno data+
Max resolution over HDMI 1.4no data4096 x 2304@30Hz
Max resolution over eDPno data4096 x 2304@60Hz
Max resolution over DisplayPortno data4096 x 2304@60Hz

Graphics API support

APIs supported by Phenom II X4 N970 and Core i5-10500H integrated GPUs, sometimes API versions are included.

DirectXno data12
OpenGLno data4.5

Peripherals

Specifications and connection of peripherals supported by Phenom II X4 N970 and Core i5-10500H.

PCIe versionno data3.0
PCI Express lanesno data16

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

Phenom II X4 N970 1.04
i5-10500H 7.06
+579%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

Phenom II X4 N970 1647
i5-10500H 11216
+581%

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

Phenom II X4 N970 263
i5-10500H 1451
+452%

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

Phenom II X4 N970 934
i5-10500H 5050
+441%

Cinebench 10 32-bit single-core

Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.

Phenom II X4 N970 1861
i5-10500H 7109
+282%

Cinebench 10 32-bit multi-core

Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.

Phenom II X4 N970 6811
i5-10500H 37125
+445%

3DMark06 CPU

3DMark06 is a discontinued DirectX 9 benchmark suite from Futuremark. Its CPU part contains two scenarios, one dedicated to artificial intelligence pathfinding, another to game physics using PhysX package.

Phenom II X4 N970 3043
i5-10500H 11157
+267%

wPrime 32

wPrime 32M is a math multi-thread processor test, which calculates square roots of first 32 million integer numbers. Its result is measured in seconds, so that the less is benchmark result, the faster the processor.

Phenom II X4 N970 17.8
i5-10500H 9.13
+95%

Cinebench 11.5 64-bit multi-core

Cinebench Release 11.5 Multi Core is a variant of Cinebench R11.5 which uses all the processor threads. A maximum of 64 threads is supported in this version.

Phenom II X4 N970 3
i5-10500H 14
+454%

Gaming performance

Pros & cons summary


Performance score 1.04 7.06
Recency 16 December 2010 2 April 2020
Physical cores 4 6
Threads 4 12
Chip lithography 45 nm 14 nm
Power consumption (TDP) 35 Watt 45 Watt

Phenom II X4 N970 has 28.6% lower power consumption.

i5-10500H, on the other hand, has a 578.8% higher aggregate performance score, an age advantage of 9 years, 50% more physical cores and 200% more threads, and a 221.4% more advanced lithography process.

The Core i5-10500H is our recommended choice as it beats the Phenom II X4 N970 in performance tests.


Should you still have questions on choice between Phenom II X4 N970 and Core i5-10500H, ask them in Comments section, and we shall answer.

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AMD Phenom II X4 N970
Phenom II X4 N970
Intel Core i5-10500H
Core i5-10500H

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