i5-10400H vs Phenom II X4 N970
Aggregate performance score
Core i5-10400H outperforms Phenom II X4 N970 by a whopping 414% based on our aggregate benchmark results.
Primary details
Comparing Phenom II X4 N970 and Core i5-10400H processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 2433 | 1165 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Laptop | Laptop |
| Series | 4x AMD Phenom II | Intel Comet Lake |
| Power efficiency | 2.81 | 11.25 |
| Architecture codename | Champlain (2010−2011) | Comet Lake-H (2020) |
| Release date | 16 December 2010 (13 years ago) | 2 April 2020 (4 years ago) |
Detailed specifications
Phenom II X4 N970 and Core i5-10400H basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 4 (Quad-Core) | 4 (Quad-Core) |
| Threads | 4 | 8 |
| Base clock speed | no data | 2.6 GHz |
| Boost clock speed | 2.2 GHz | 4.6 GHz |
| Bus rate | 3600 MHz | 8 GT/s |
| L1 cache | 512 KB | 64K (per core) |
| L2 cache | 2 MB | 256K (per core) |
| L3 cache | no data | 6 MB (shared) |
| Chip lithography | 45 nm | 14 nm |
| Maximum core temperature | no data | 100 °C |
| Maximum case temperature (TCase) | no data | 72 °C |
| 64 bit support | + | + |
| Windows 11 compatibility | - | + |
Compatibility
Information on Phenom II X4 N970 and Core i5-10400H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | no data | 1 |
| Socket | S1 | FCBGA1440 |
| Power consumption (TDP) | 35 Watt | 45 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Phenom II X4 N970 and Core i5-10400H. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 |
| AES-NI | - | + |
| AVX | - | + |
| Enhanced SpeedStep (EIST) | no data | + |
| Speed Shift | no data | + |
| Hyper-Threading Technology | no data | + |
| Idle States | no data | + |
| Thermal Monitoring | - | + |
| Flex Memory Access | no data | + |
| SIPP | - | + |
| Turbo Boost Max 3.0 | no data | - |
Security technologies
Phenom II X4 N970 and Core i5-10400H technologies aimed at improving security, for example, by protecting against hacks.
| TXT | no data | + |
| EDB | no data | + |
| Secure Key | no data | + |
| Identity Protection | - | + |
| SGX | no data | Yes with Intel® ME |
| OS Guard | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by Phenom II X4 N970 and Core i5-10400H are enumerated here.
| AMD-V | - | + |
| VT-d | no data | + |
| VT-x | no data | + |
| EPT | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Phenom II X4 N970 and Core i5-10400H. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR4 |
| Maximum memory size | no data | 128 GB |
| Max memory channels | no data | 2 |
| Maximum memory bandwidth | no data | 45.8 GB/s |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | no data | Intel® UHD Graphics for 10th Gen Intel® Processors |
| Quick Sync Video | - | + |
| Graphics max frequency | no data | 1.1 GHz |
Graphics interfaces
Available interfaces and connections of Phenom II X4 N970 and Core i5-10400H integrated GPUs.
| Number of displays supported | no data | 3 |
| eDP | no data | + |
| DisplayPort | - | + |
| HDMI | - | + |
| DVI | no data | + |
Graphics image quality
Maximum display resolutions supported by Phenom II X4 N970 and Core i5-10400H integrated GPUs, including resolutions over different interfaces.
| 4K resolution support | no data | + |
| Max resolution over HDMI 1.4 | no data | 4096 x 2304@30Hz |
| Max resolution over eDP | no data | 4096 x 2304@60Hz |
| Max resolution over DisplayPort | no data | 4096 x 2304@60Hz |
Graphics API support
APIs supported by Phenom II X4 N970 and Core i5-10400H integrated GPUs, sometimes API versions are included.
| DirectX | no data | 12 |
| OpenGL | no data | 4.5 |
Peripherals
Specifications and connection of peripherals supported by Phenom II X4 N970 and Core i5-10400H.
| PCIe version | no data | 3.0 |
| PCI Express lanes | no data | 16 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
GeekBench 5 Single-Core
GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.
GeekBench 5 Multi-Core
GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.
Cinebench 10 32-bit single-core
Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.
Cinebench 10 32-bit multi-core
Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.
3DMark06 CPU
3DMark06 is a discontinued DirectX 9 benchmark suite from Futuremark. Its CPU part contains two scenarios, one dedicated to artificial intelligence pathfinding, another to game physics using PhysX package.
wPrime 32
wPrime 32M is a math multi-thread processor test, which calculates square roots of first 32 million integer numbers. Its result is measured in seconds, so that the less is benchmark result, the faster the processor.
Cinebench 11.5 64-bit multi-core
Cinebench Release 11.5 Multi Core is a variant of Cinebench R11.5 which uses all the processor threads. A maximum of 64 threads is supported in this version.
Pros & cons summary
| Performance score | 1.04 | 5.35 |
| Recency | 16 December 2010 | 2 April 2020 |
| Threads | 4 | 8 |
| Chip lithography | 45 nm | 14 nm |
| Power consumption (TDP) | 35 Watt | 45 Watt |
Phenom II X4 N970 has 28.6% lower power consumption.
i5-10400H, on the other hand, has a 414.4% higher aggregate performance score, an age advantage of 9 years, 100% more threads, and a 221.4% more advanced lithography process.
The Core i5-10400H is our recommended choice as it beats the Phenom II X4 N970 in performance tests.
Should you still have questions on choice between Phenom II X4 N970 and Core i5-10400H, ask them in Comments section, and we shall answer.
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