Apple M2 Pro vs Ryzen 7 PRO 3700U
Aggregate performance score
Apple M2 Pro outperforms Ryzen 7 PRO 3700U by a whopping 191% based on our aggregate benchmark results.
Primary details
Comparing Ryzen 7 PRO 3700U and Apple M2 Pro processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 1266 | 537 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Laptop | Laptop |
| Series | AMD Ryzen 7 | Apple Apple M-Series |
| Power efficiency | 29.66 | no data |
| Architecture codename | Picasso (2019−2022) | no data |
| Release date | 8 April 2019 (5 years ago) | 17 January 2023 (1 year ago) |
Detailed specifications
Ryzen 7 PRO 3700U and Apple M2 Pro basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 4 (Quad-Core) | 12 (Dodeca-Core) |
| Threads | 8 | 12 |
| Base clock speed | 2.3 GHz | 2.424 GHz |
| Boost clock speed | 4 GHz | 3.5 GHz |
| Bus type | PCIe 3.0 | no data |
| Multiplier | 23 | no data |
| L1 cache | 384 KB | 3.3 MB |
| L2 cache | 2 MB | 36 MB |
| L3 cache | 4 MB (shared) | 24 MB |
| Chip lithography | 12 nm | 5 nm |
| Die size | 209.78 mm2 | no data |
| Number of transistors | 4940 Million | 40000 Million |
| 64 bit support | + | + |
| Windows 11 compatibility | + | no data |
Compatibility
Information on Ryzen 7 PRO 3700U and Apple M2 Pro compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 1 (Uniprocessor) | no data |
| Socket | FP5 | no data |
| Power consumption (TDP) | 15 Watt | 2424 ‑ 3504 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Ryzen 7 PRO 3700U and Apple M2 Pro. You'll probably need this information if you require some particular technology.
| Instruction set extensions | XFR, FMA3, SSE 4.2, AVX2, SMT | no data |
| AES-NI | + | - |
| AVX | + | - |
Virtualization technologies
Virtual machine speed-up technologies supported by Ryzen 7 PRO 3700U and Apple M2 Pro are enumerated here.
| AMD-V | + | - |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Ryzen 7 PRO 3700U and Apple M2 Pro. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | DDR4 Dual-channel | no data |
| Maximum memory size | 32 GB | no data |
| Max memory channels | 2 | no data |
| Maximum memory bandwidth | 38.397 GB/s | no data |
| ECC memory support | + | - |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card Compare | AMD Radeon RX Vega 10 | Apple M2 Pro 19-Core GPU |
Peripherals
Specifications and connection of peripherals supported by Ryzen 7 PRO 3700U and Apple M2 Pro.
| PCIe version | 3.0 | no data |
| PCI Express lanes | 12 | no data |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
Cinebench 15 64-bit multi-core
Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.
Cinebench 15 64-bit single-core
Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.
Geekbench 5.5 Multi-Core
Pros & cons summary
| Performance score | 4.79 | 13.95 |
| Recency | 8 April 2019 | 17 January 2023 |
| Physical cores | 4 | 12 |
| Threads | 8 | 12 |
| Chip lithography | 12 nm | 5 nm |
| Power consumption (TDP) | 15 Watt | 2424 Watt |
Ryzen 7 PRO 3700U has 16060% lower power consumption.
Apple M2 Pro, on the other hand, has a 191.2% higher aggregate performance score, an age advantage of 3 years, 200% more physical cores and 50% more threads, and a 140% more advanced lithography process.
The Apple M2 Pro is our recommended choice as it beats the Ryzen 7 PRO 3700U in performance tests.
Should you still have questions on choice between Ryzen 7 PRO 3700U and Apple M2 Pro, ask them in Comments section, and we shall answer.
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