Apple M2 Max vs i7-9750H

Aggregate performance score

Core i7-9750H
2019
6 cores / 12 threads, 45 Watt
6.93
Apple M2 Max
2023
12 cores / 12 threads, 79 Watt
17.09
+147%

Apple M2 Max outperforms Core i7-9750H by a whopping 147% based on our aggregate benchmark results.

Primary details

Comparing Core i7-9750H and Apple M2 Max processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1019387
Place by popularity63not in top-100
Market segmentLaptopLaptop
SeriesIntel Core i7Apple M-Series
Power efficiency14.3020.09
Architecture codenameCoffee Lake-HR (2019)no data
Release date23 April 2019 (5 years ago)17 January 2023 (1 year ago)

Detailed specifications

Core i7-9750H and Apple M2 Max basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores6 (Hexa-Core)12 (Dodeca-Core)
Threads1212
Base clock speed2.6 GHz2.424 GHz
Boost clock speed4.5 GHz3.7 GHz
Bus typeDMI 3.0no data
Bus rate4 × 8 GT/sno data
Multiplier26no data
L1 cache384 KB3.3 MB
L2 cache1.5 MB36 MB
L3 cache12 MB (shared)48 MB
Chip lithography14 nm5 nm
Die size150 mm2no data
Maximum core temperature100 °Cno data
Maximum case temperature (TCase)72 °Cno data
Number of transistorsno data67000 Million
64 bit support++
Windows 11 compatibility+no data

Compatibility

Information on Core i7-9750H and Apple M2 Max compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration1 (Uniprocessor)no data
SocketFCBGA1440no data
Power consumption (TDP)45 Watt79 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-9750H and Apple M2 Max. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2no data
AES-NI+-
FMA+-
AVX+-
Enhanced SpeedStep (EIST)+no data
Speed Shift+no data
My WiFi+no data
Turbo Boost Technology2.0no data
Hyper-Threading Technology+no data
Idle States+no data
Thermal Monitoring+-
Flex Memory Access+no data

Security technologies

Core i7-9750H and Apple M2 Max technologies aimed at improving security, for example, by protecting against hacks.

TXT-no data
EDB+no data
Secure Key+no data
MPX+-
Identity Protection+-
SGXYes with Intel® MEno data
OS Guard+no data

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-9750H and Apple M2 Max are enumerated here.

VT-d+no data
VT-x+no data
EPT+no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-9750H and Apple M2 Max. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR3, DDR4no data
Maximum memory size128 GBno data
Max memory channels2no data
Maximum memory bandwidth42.671 GB/sno data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card
Compare
Intel UHD Graphics 630Apple M2 Max 38-Core GPU
Max video memory64 GBno data
Quick Sync Video+-
Clear Video+no data
Clear Video HD+no data
Graphics max frequency1.15 GHzno data
InTru 3D+no data

Graphics interfaces

Available interfaces and connections of Core i7-9750H and Apple M2 Max integrated GPUs.

Number of displays supported3no data
eDP+no data
DisplayPort+-
HDMI+-
DVI+no data

Graphics image quality

Maximum display resolutions supported by Core i7-9750H and Apple M2 Max integrated GPUs, including resolutions over different interfaces.

4K resolution support+no data
Max resolution over HDMI 1.44096 x 2304@30Hzno data
Max resolution over eDP4096 x 2304@60Hzno data
Max resolution over DisplayPort4096 x 2304@60Hzno data
Max resolution over VGAN/Ano data

Graphics API support

APIs supported by Core i7-9750H and Apple M2 Max integrated GPUs, sometimes API versions are included.

DirectX12no data
OpenGL4.5no data

Peripherals

Specifications and connection of peripherals supported by Core i7-9750H and Apple M2 Max.

PCIe version3.0no data
PCI Express lanes16no data

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-9750H 6.93
Apple M2 Max 17.09
+147%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i7-9750H 10809
Apple M2 Max 26642
+146%

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

i7-9750H 1188
Apple M2 Max 2084
+75.4%

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

i7-9750H 186
Apple M2 Max 236
+27.2%

Geekbench 5.5 Multi-Core

i7-9750H 5813
Apple M2 Max 15373
+164%

Geekbench 5.5 Single-Core

i7-9750H 1204
Apple M2 Max 1967
+63.4%

WebXPRT 3

i7-9750H 209
Apple M2 Max 405
+94%

Gaming performance

Pros & cons summary


Performance score 6.93 17.09
Recency 23 April 2019 17 January 2023
Physical cores 6 12
Chip lithography 14 nm 5 nm
Power consumption (TDP) 45 Watt 79 Watt

i7-9750H has 75.6% lower power consumption.

Apple M2 Max, on the other hand, has a 146.6% higher aggregate performance score, an age advantage of 3 years, 100% more physical cores, and a 180% more advanced lithography process.

The Apple M2 Max is our recommended choice as it beats the Core i7-9750H in performance tests.


Should you still have questions on choice between Core i7-9750H and Apple M2 Max, ask them in Comments section, and we shall answer.

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Intel Core i7-9750H
Core i7-9750H
Apple M2 Max
M2 Max

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Community ratings

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