i5-14500T vs Ultra 7 165H

Aggregate performance score

Core Ultra 7 165H
2023
16 cores / 22 threads, 28 Watt
16.80
+7.9%
Core i5-14500T
2024
14 cores / 20 threads, 35 Watt
15.57

Core Ultra 7 165H outperforms Core i5-14500T by a small 8% based on our aggregate benchmark results.

Primary details

Comparing Core Ultra 7 165H and Core i5-14500T processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking394454
Place by popularitynot in top-100not in top-100
Cost-effectiveness evaluationno data44.44
Market segmentLaptopDesktop processor
SeriesIntel Meteor Lake-Hno data
Power efficiency55.7641.32
Architecture codenameMeteor Lake-H (2023)Raptor Lake-R (2023−2024)
Release date14 December 2023 (less than a year ago)8 January 2024 (less than a year ago)
Launch price (MSRP)$460$232

Cost-effectiveness evaluation

Performance per price, higher is better.

no data

Detailed specifications

Core Ultra 7 165H and Core i5-14500T basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores16 (Hexadeca-Core)14 (Tetradeca-Core)
Threads2220
Base clock speed3.8 GHz1.7 GHz
Boost clock speed5 GHz4.8 GHz
Bus rateno data92 MHz
L1 cache112 KB (per core)80 KB (per core)
L2 cache2 MB (per core)1.25 MB (per core)
L3 cache24 MB (shared)24 MB (shared)
Chip lithographyIntel 4 nmIntel 7 nm
Die sizeno data215 mm2
Maximum core temperature110 °C100 °C
64 bit support++
Windows 11 compatibilityno data+

Compatibility

Information on Core Ultra 7 165H and Core i5-14500T compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration11
SocketFCBGA2049FCLGA1700
Power consumption (TDP)28 Watt35 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core Ultra 7 165H and Core i5-14500T. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI++
AVX++
vPro++
Enhanced SpeedStep (EIST)++
Speed Shift++
Turbo Boost Technologyno data2.0
Hyper-Threading Technology++
TSX++
Idle Statesno data+
Thermal Monitoring++
Flex Memory Access+no data
SIPP++
Turbo Boost Max 3.0+no data
Deep Learning Boost++
Supported AI Software FrameworksOpenVINO™, WindowsML, ONNX RT-

Security technologies

Core Ultra 7 165H and Core i5-14500T technologies aimed at improving security, for example, by protecting against hacks.

TXT++
EDB++
Secure Key++
OS Guard++

Virtualization technologies

Virtual machine speed-up technologies supported by Core Ultra 7 165H and Core i5-14500T are enumerated here.

VT-d++
VT-x++
EPT++

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core Ultra 7 165H and Core i5-14500T. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR5DDR4, DDR5
Maximum memory size96 GB192 GB
Max memory channels22
Maximum memory bandwidthno data76.8 GB/s
ECC memory support-+

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardIntel® Arc™ graphicsIntel UHD Graphics 770
Quick Sync Video++
Clear Video HDno data+
Graphics max frequency2.3 GHz1.55 GHz
Execution Unitsno data32

Graphics interfaces

Available interfaces and connections of Core Ultra 7 165H and Core i5-14500T integrated GPUs.

Number of displays supported44

Graphics image quality

Maximum display resolutions supported by Core Ultra 7 165H and Core i5-14500T integrated GPUs, including resolutions over different interfaces.

Max resolution over HDMI 1.44096 x 2304 @ 60Hz (HDMI 2.1 TMDS) 7680 x 4320 @ 60Hz (HDMI2.1 FRL)4096 x 2160 @ 60Hz
Max resolution over eDP3840x2400 @ 120Hz5120 x 3200 @ 120Hz
Max resolution over DisplayPort7680 x 4320 @ 60Hz7680 x 4320 @ 60Hz

Graphics API support

APIs supported by Core Ultra 7 165H and Core i5-14500T integrated GPUs, sometimes API versions are included.

DirectX12.212
OpenGL4.64.5

Peripherals

Specifications and connection of peripherals supported by Core Ultra 7 165H and Core i5-14500T.

PCIe version5.05.0 and 4.0
PCI Express lanes816
PCI support5.0 and 4.0no data

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

Ultra 7 165H 16.80
+7.9%
i5-14500T 15.57

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

Ultra 7 165H 26186
+7.9%
i5-14500T 24269

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

Ultra 7 165H 2641
+30.6%
i5-14500T 2022

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

Ultra 7 165H 257
+2%
i5-14500T 252

Geekbench 5.5 Multi-Core

Ultra 7 165H 12052
+32.1%
i5-14500T 9122

Blender(-)

Ultra 7 165H 246
i5-14500T 288
+17.1%

Geekbench 5.5 Single-Core

Ultra 7 165H 1794
i5-14500T 1838
+2.5%

7-Zip Single

Ultra 7 165H 5273
i5-14500T 5980
+13.4%

7-Zip

Ultra 7 165H 56997
+24.4%
i5-14500T 45820

WebXPRT 3

Ultra 7 165H 293
+11.8%
i5-14500T 262

Gaming performance

Pros & cons summary


Performance score 16.80 15.57
Physical cores 16 14
Threads 22 20
Power consumption (TDP) 28 Watt 35 Watt

Ultra 7 165H has a 7.9% higher aggregate performance score, 14.3% more physical cores and 10% more threads, and 25% lower power consumption.

Given the minimal performance differences, no clear winner can be declared between Core Ultra 7 165H and Core i5-14500T.

Be aware that Core Ultra 7 165H is a notebook processor while Core i5-14500T is a desktop one.


Should you still have questions on choice between Core Ultra 7 165H and Core i5-14500T, ask them in Comments section, and we shall answer.

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Intel Core Ultra 7 165H
Core Ultra 7 165H
Intel Core i5-14500T
Core i5-14500T

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Community ratings

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4.2 43 votes

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Questions & comments

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