Xeon Gold 6416H vs Apple M4 Pro (14 cores)
Aggregate performance score
Apple M4 Pro (14 cores) outperforms Xeon Gold 6416H by a small 6% based on our aggregate benchmark results.
Primary details
Comparing Apple M4 Pro (14 cores) and Xeon Gold 6416H processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 180 | 194 |
| Place by popularity | not in top-100 | not in top-100 |
| Cost-effectiveness evaluation | no data | 49.40 |
| Market segment | Desktop processor | Server |
| Series | Apple M4 | no data |
| Power efficiency | 63.95 | 14.58 |
| Architecture codename | no data | Sapphire Rapids (2023−2024) |
| Release date | 30 October 2024 (less than a year ago) | 10 January 2023 (1 year ago) |
| Launch price (MSRP) | no data | $1,444 |
Cost-effectiveness evaluation
Performance per price, higher is better.
Detailed specifications
Apple M4 Pro (14 cores) and Xeon Gold 6416H basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 14 (Tetradeca-Core) | 18 (Octadeca-Core) |
| Threads | 14 | 36 |
| Base clock speed | no data | 2.2 GHz |
| Boost clock speed | 4.5 GHz | 4.2 GHz |
| L1 cache | no data | 80K (per core) |
| L2 cache | no data | 2 MB (per core) |
| L3 cache | no data | 45 MB |
| Chip lithography | 3 nm | Intel 7 nm |
| Maximum case temperature (TCase) | no data | 82 °C |
| 64 bit support | + | + |
| Windows 11 compatibility | no data | + |
Compatibility
Information on Apple M4 Pro (14 cores) and Xeon Gold 6416H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | no data | 4 |
| Socket | no data | FCLGA4677 |
| Power consumption (TDP) | 40 Watt | 165 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Apple M4 Pro (14 cores) and Xeon Gold 6416H. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | Intel® AMX, Intel® SSE4.2, Intel® AVX, Intel® AVX2, Intel® AVX-512 |
| AES-NI | - | + |
| AVX | - | + |
| Enhanced SpeedStep (EIST) | no data | + |
| Speed Shift | no data | + |
| Turbo Boost Technology | no data | 2.0 |
| Hyper-Threading Technology | no data | + |
| TSX | - | + |
| Deep Learning Boost | - | + |
Security technologies
Apple M4 Pro (14 cores) and Xeon Gold 6416H technologies aimed at improving security, for example, by protecting against hacks.
| TXT | no data | + |
| EDB | no data | + |
| SGX | no data | Yes with Intel® SPS |
| OS Guard | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by Apple M4 Pro (14 cores) and Xeon Gold 6416H are enumerated here.
| VT-d | no data | + |
| VT-x | no data | + |
| EPT | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Apple M4 Pro (14 cores) and Xeon Gold 6416H. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR5-4800, DDR5-4400 |
| Maximum memory size | no data | 4 TB |
| Max memory channels | no data | 8 |
| ECC memory support | - | + |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | Apple M4 20-core GPU | no data |
Peripherals
Specifications and connection of peripherals supported by Apple M4 Pro (14 cores) and Xeon Gold 6416H.
| PCIe version | no data | 5 |
| PCI Express lanes | no data | 80 |
Pros & cons summary
| Performance score | 27.17 | 25.56 |
| Recency | 30 October 2024 | 10 January 2023 |
| Physical cores | 14 | 18 |
| Threads | 14 | 36 |
| Power consumption (TDP) | 40 Watt | 165 Watt |
Apple M4 Pro (14 cores) has a 6.3% higher aggregate performance score, an age advantage of 1 year, and 312.5% lower power consumption.
Xeon Gold 6416H, on the other hand, has 28.6% more physical cores and 157.1% more threads.
Given the minimal performance differences, no clear winner can be declared between Apple M4 Pro (14 cores) and Xeon Gold 6416H.
Note that Apple M4 Pro (14 cores) is a desktop processor while Xeon Gold 6416H is a server/workstation one.
Should you still have questions on choice between Apple M4 Pro (14 cores) and Xeon Gold 6416H, ask them in Comments section, and we shall answer.
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