Ryzen 7 PRO 7730U vs Apple M3 Pro 12-Core

VS

Aggregate performance score

Apple M3 Pro 12-Core
2023
12 cores / 12 threads, 27 Watt
16.11
+35.2%
Ryzen 7 PRO 7730U
2023
8 cores / 16 threads, 15 Watt
11.92

Apple M3 Pro 12-Core outperforms Ryzen 7 PRO 7730U by a substantial 35% based on our aggregate benchmark results.

Primary details

Comparing Apple M3 Pro 12-Core and Ryzen 7 PRO 7730U processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking416654
Place by popularitynot in top-100not in top-100
Market segmentLaptopLaptop
SeriesApple M3no data
Power efficiency56.4775.21
Architecture codenameno dataBarcelo-U Refresh (2023)
Release date30 October 2023 (1 year ago)4 January 2023 (1 year ago)

Detailed specifications

Apple M3 Pro 12-Core and Ryzen 7 PRO 7730U basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores12 (Dodeca-Core)8 (Octa-Core)
Threads1216
Base clock speed2.748 GHz2 GHz
Boost clock speed4.06 GHz4.5 GHz
L1 cacheno data64K (per core)
L2 cacheno data512K (per core)
L3 cacheno data16 MB (shared)
Chip lithography3 nm7 nm
Die sizeno data180 mm2
Maximum core temperatureno data95 °C
Number of transistors37000 Million10,700 million
64 bit support++
Windows 11 compatibilityno data+

Compatibility

Information on Apple M3 Pro 12-Core and Ryzen 7 PRO 7730U compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configurationno data1
Socketno dataFP6
Power consumption (TDP)27 Watt15 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Apple M3 Pro 12-Core and Ryzen 7 PRO 7730U. You'll probably need this information if you require some particular technology.

Instruction set extensionsno dataMMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
AES-NI-+
FMA-+
AVX-+
Precision Boost 2no data+

Virtualization technologies

Virtual machine speed-up technologies supported by Apple M3 Pro 12-Core and Ryzen 7 PRO 7730U are enumerated here.

AMD-V-+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Apple M3 Pro 12-Core and Ryzen 7 PRO 7730U. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesno dataDDR4

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card
Compare
Apple M3 Pro 18-Core GPUAMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 2000 MHz)

Peripherals

Specifications and connection of peripherals supported by Apple M3 Pro 12-Core and Ryzen 7 PRO 7730U.

PCIe versionno data3.0
PCI Express lanesno data16

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

Apple M3 Pro 12-Core 16.11
+35.2%
Ryzen 7 PRO 7730U 11.92

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

Apple M3 Pro 12-Core 25587
+35.2%
Ryzen 7 PRO 7730U 18929

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

Apple M3 Pro 12-Core 2163
+23.2%
Ryzen 7 PRO 7730U 1756

Geekbench 5.5 Multi-Core

Apple M3 Pro 12-Core 15298
+133%
Ryzen 7 PRO 7730U 6560

Geekbench 5.5 Single-Core

Apple M3 Pro 12-Core 2327
+61.9%
Ryzen 7 PRO 7730U 1438

WebXPRT 3

Apple M3 Pro 12-Core 427
+68.1%
Ryzen 7 PRO 7730U 254

CrossMark Overall

Apple M3 Pro 12-Core 1977
+63.8%
Ryzen 7 PRO 7730U 1207

Geekbench 6.3 Multi-Core

Apple M3 Pro 12-Core 15480
+144%
Ryzen 7 PRO 7730U 6336

Geekbench 6.3 Single-Core

Apple M3 Pro 12-Core 3138
+65.6%
Ryzen 7 PRO 7730U 1895

Gaming performance

Pros & cons summary


Performance score 16.11 11.92
Recency 30 October 2023 4 January 2023
Physical cores 12 8
Threads 12 16
Chip lithography 3 nm 7 nm
Power consumption (TDP) 27 Watt 15 Watt

Apple M3 Pro 12-Core has a 35.2% higher aggregate performance score, an age advantage of 9 months, 50% more physical cores, and a 133.3% more advanced lithography process.

Ryzen 7 PRO 7730U, on the other hand, has 33.3% more threads, and 80% lower power consumption.

The Apple M3 Pro 12-Core is our recommended choice as it beats the Ryzen 7 PRO 7730U in performance tests.


Should you still have questions on choice between Apple M3 Pro 12-Core and Ryzen 7 PRO 7730U, ask them in Comments section, and we shall answer.

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Apple M3 Pro 12-Core
M3 Pro 12-Core
AMD Ryzen 7 PRO 7730U
Ryzen 7 PRO 7730U

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Community ratings

Here you can see how users rate the processors, as well as rate them yourself.


3.7 102 votes

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3.6 27 votes

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Questions & comments

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