Core i5-10400F vs Core 2 Extreme QX9300
Aggregate performance score
Core i5-10400F outperforms Core 2 Extreme QX9300 by a whopping 619% based on our aggregate benchmark results.
Primary details
Comparing Core 2 Extreme QX9300 and Core i5-10400F processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 2379 | 917 |
| Place by popularity | not in top-100 | 12 |
| Cost-effectiveness evaluation | no data | 23.08 |
| Market segment | Laptop | Desktop processor |
| Series | Core 2 Extreme | no data |
| Power efficiency | 2.40 | 11.94 |
| Architecture codename | Penryn (2008−2011) | Comet Lake (2020) |
| Release date | August 2008 (16 years ago) | 30 April 2020 (4 years ago) |
| Launch price (MSRP) | no data | $155 |
Cost-effectiveness evaluation
Performance per price, higher is better.
Detailed specifications
Core 2 Extreme QX9300 and Core i5-10400F basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 4 (Quad-Core) | 6 (Hexa-Core) |
| Threads | 4 | 12 |
| Base clock speed | 2.53 GHz | 2.9 GHz |
| Boost clock speed | 2.53 GHz | 4.3 GHz |
| Bus rate | 1066 MHz | 8 GT/s |
| L1 cache | 64 KB | 64K (per core) |
| L2 cache | 12 MB | 256K (per core) |
| L3 cache | 0 KB | 12 MB (shared) |
| Chip lithography | 45 nm | 14 nm |
| Die size | 2x 107 mm2 | no data |
| Maximum core temperature | 100 °C | 100 °C |
| Maximum case temperature (TCase) | no data | 72 °C |
| 64 bit support | + | + |
| Windows 11 compatibility | - | + |
| Unlocked multiplier | + | - |
| VID voltage range | 1.05V-1.175V | no data |
Compatibility
Information on Core 2 Extreme QX9300 and Core i5-10400F compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 2 | 1 |
| Socket | PGA478 | FCLGA1200 |
| Power consumption (TDP) | 45 Watt | 65 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Core 2 Extreme QX9300 and Core i5-10400F. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 |
| AES-NI | - | + |
| AVX | - | + |
| Enhanced SpeedStep (EIST) | + | + |
| Turbo Boost Technology | - | 2.0 |
| Hyper-Threading Technology | - | + |
| Idle States | no data | + |
| Thermal Monitoring | - | + |
| Demand Based Switching | - | no data |
| Turbo Boost Max 3.0 | no data | - |
| AMT | + | no data |
| FSB parity | - | no data |
Security technologies
Core 2 Extreme QX9300 and Core i5-10400F technologies aimed at improving security, for example, by protecting against hacks.
| TXT | + | + |
| EDB | + | + |
| Secure Key | no data | + |
| Identity Protection | - | + |
| SGX | no data | Yes with Intel® ME |
| OS Guard | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by Core 2 Extreme QX9300 and Core i5-10400F are enumerated here.
| VT-d | no data | + |
| VT-x | + | + |
| EPT | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Core 2 Extreme QX9300 and Core i5-10400F. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR4 |
| Maximum memory size | no data | 128 GB |
| Max memory channels | no data | 2 |
| Maximum memory bandwidth | no data | 41.6 GB/s |
Peripherals
Specifications and connection of peripherals supported by Core 2 Extreme QX9300 and Core i5-10400F.
| PCIe version | no data | 3.0 |
| PCI Express lanes | no data | 16 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
Cinebench 10 32-bit single-core
Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.
Cinebench 10 32-bit multi-core
Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.
wPrime 32
wPrime 32M is a math multi-thread processor test, which calculates square roots of first 32 million integer numbers. Its result is measured in seconds, so that the less is benchmark result, the faster the processor.
Cinebench 11.5 64-bit multi-core
Cinebench Release 11.5 Multi Core is a variant of Cinebench R11.5 which uses all the processor threads. A maximum of 64 threads is supported in this version.
Pros & cons summary
| Performance score | 1.14 | 8.20 |
| Physical cores | 4 | 6 |
| Threads | 4 | 12 |
| Chip lithography | 45 nm | 14 nm |
| Power consumption (TDP) | 45 Watt | 65 Watt |
Core 2 Extreme QX9300 has 44.4% lower power consumption.
i5-10400F, on the other hand, has a 619.3% higher aggregate performance score, 50% more physical cores and 200% more threads, and a 221.4% more advanced lithography process.
The Core i5-10400F is our recommended choice as it beats the Core 2 Extreme QX9300 in performance tests.
Be aware that Core 2 Extreme QX9300 is a notebook processor while Core i5-10400F is a desktop one.
Should you still have questions on choice between Core 2 Extreme QX9300 and Core i5-10400F, ask them in Comments section, and we shall answer.
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