i7-14700K vs Apple M2 Pro 10-Core

VS

Aggregate performance score

Apple M2 Pro 10-Core
2023
10 cores / 10 threads
13.73
Core i7-14700K
2023
20 cores / 28 threads, 125 Watt
33.49
+144%

Core i7-14700K outperforms Apple M2 Pro 10-Core by a whopping 144% based on our aggregate benchmark results.

Primary details

Comparing Apple M2 Pro 10-Core and Core i7-14700K processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking545116
Place by popularitynot in top-10088
Cost-effectiveness evaluationno data100.00
Market segmentLaptopDesktop processor
SeriesApple M-Seriesno data
Power efficiencyno data25.36
Architecture codenameno dataRaptor Lake-R (2023−2024)
Release date17 January 2023 (1 year ago)17 October 2023 (1 year ago)
Launch price (MSRP)no data$319

Cost-effectiveness evaluation

Performance per price, higher is better.

no data

Detailed specifications

Apple M2 Pro 10-Core and Core i7-14700K basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores10 (Deca-Core)20 (Icosa-Core)
Threads1028
Base clock speed2.424 GHz3.4 GHz
Boost clock speed3.7 GHz5.6 GHz
L1 cache7.3 MB80 KB (per core)
L2 cache36 MB2 MB (per core)
L3 cache24 MB33 MB (shared)
Chip lithography5 nmIntel 7 nm
Die sizeno data257 mm2
Maximum core temperatureno data100 °C
Number of transistors40000 Millionno data
64 bit support++
Windows 11 compatibilityno data+
Unlocked multiplier-+

Compatibility

Information on Apple M2 Pro 10-Core and Core i7-14700K compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configurationno data1
Socketno dataFCLGA1700
Power consumption (TDP)no data125 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Apple M2 Pro 10-Core and Core i7-14700K. You'll probably need this information if you require some particular technology.

Instruction set extensionsno dataIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI-+
AVX-+
Enhanced SpeedStep (EIST)no data+
Speed Shiftno data+
Turbo Boost Technologyno data2.0
Hyper-Threading Technologyno data+
TSX-+
Idle Statesno data+
Thermal Monitoring-+
SIPP-+
Turbo Boost Max 3.0no data+
Deep Learning Boost-+

Security technologies

Apple M2 Pro 10-Core and Core i7-14700K technologies aimed at improving security, for example, by protecting against hacks.

TXTno data+
EDBno data+
Secure Keyno data+
OS Guardno data+

Virtualization technologies

Virtual machine speed-up technologies supported by Apple M2 Pro 10-Core and Core i7-14700K are enumerated here.

VT-dno data+
VT-xno data+
EPTno data+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Apple M2 Pro 10-Core and Core i7-14700K. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesno dataDDR4, DDR5
Maximum memory sizeno data192 GB
Max memory channelsno data2
Maximum memory bandwidthno data89.6 GB/s
ECC memory support-+

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card
Compare
Apple M2 Pro 16-Core GPUIntel UHD Graphics 770
Quick Sync Video-+
Clear Video HDno data+
Graphics max frequencyno data1.6 GHz
Execution Unitsno data32

Graphics interfaces

Available interfaces and connections of Apple M2 Pro 10-Core and Core i7-14700K integrated GPUs.

Number of displays supportedno data4

Graphics image quality

Maximum display resolutions supported by Apple M2 Pro 10-Core and Core i7-14700K integrated GPUs, including resolutions over different interfaces.

Max resolution over HDMI 1.4no data4096 x 2160 @ 60Hz
Max resolution over eDPno data5120 x 3200 @ 120Hz
Max resolution over DisplayPortno data7680 x 4320 @ 60Hz

Graphics API support

APIs supported by Apple M2 Pro 10-Core and Core i7-14700K integrated GPUs, sometimes API versions are included.

DirectXno data12
OpenGLno data4.5

Peripherals

Specifications and connection of peripherals supported by Apple M2 Pro 10-Core and Core i7-14700K.

PCIe versionno data5.0 and 4.0
PCI Express lanesno data16

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

Apple M2 Pro 10-Core 13.73
i7-14700K 33.49
+144%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

Apple M2 Pro 10-Core 21802
i7-14700K 53199
+144%

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

Apple M2 Pro 10-Core 1664
i7-14700K 5035
+203%

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

Apple M2 Pro 10-Core 231
i7-14700K 314
+35.7%

Geekbench 5.5 Multi-Core

Apple M2 Pro 10-Core 12132
i7-14700K 21565
+77.8%

Geekbench 5.5 Single-Core

Apple M2 Pro 10-Core 1937
i7-14700K 2107
+8.8%

WebXPRT 3

Apple M2 Pro 10-Core 391
+20.3%
i7-14700K 325

CrossMark Overall

Apple M2 Pro 10-Core 1772
i7-14700K 2241
+26.5%

WebXPRT 4 Overall

Apple M2 Pro 10-Core 250
i7-14700K 309
+23.4%

Gaming performance

Pros & cons summary


Performance score 13.73 33.49
Recency 17 January 2023 17 October 2023
Physical cores 10 20
Threads 10 28

i7-14700K has a 143.9% higher aggregate performance score, an age advantage of 9 months, and 100% more physical cores and 180% more threads.

The Core i7-14700K is our recommended choice as it beats the Apple M2 Pro 10-Core in performance tests.

Be aware that Apple M2 Pro 10-Core is a notebook processor while Core i7-14700K is a desktop one.


Should you still have questions on choice between Apple M2 Pro 10-Core and Core i7-14700K, ask them in Comments section, and we shall answer.

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Apple M2 Pro 10-Core
M2 Pro 10-Core
Intel Core i7-14700K
Core i7-14700K

Similar processor comparisons

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Community ratings

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Questions & comments

Here you can ask a question about Apple M2 Pro 10-Core or Core i7-14700K, agree or disagree with our judgements, or report an error or mismatch.