Athlon 300U vs i7-9750H

VS

Aggregate performance score

Core i7-9750H
2019
6 cores / 12 threads, 45 Watt
6.80
+180%
Athlon 300U
2019
2 cores / 4 threads, 15 Watt
2.43

Core i7-9750H outperforms Athlon 300U by a whopping 180% based on our aggregate benchmark results.

Primary details

Comparing Core i7-9750H and Athlon 300U processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking10211758
Place by popularity63not in top-100
Market segmentLaptopLaptop
SeriesIntel Core i7AMD Athlon
Power efficiency14.3015.33
Architecture codenameCoffee Lake-HR (2019)Raven Ridge 2 (2019)
Release date23 April 2019 (5 years ago)6 January 2019 (5 years ago)

Detailed specifications

Core i7-9750H and Athlon 300U basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores6 (Hexa-Core)2 (Dual-core)
Threads124
Base clock speed2.6 GHz2.4 GHz
Boost clock speed4.5 GHz3.3 GHz
Bus typeDMI 3.0PCIe 3.0
Bus rate4 × 8 GT/sno data
Multiplier2624
L1 cache64K (per core)128K (per core)
L2 cache256K (per core)512K (per core)
L3 cache12 MB (shared)4 MB (shared)
Chip lithography14 nm14 nm
Die size149 mm2209.78 mm2
Maximum core temperature100 °Cno data
Maximum case temperature (TCase)72 °Cno data
Number of transistorsno data4940 Million
64 bit support++
Windows 11 compatibility++

Compatibility

Information on Core i7-9750H and Athlon 300U compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration1 (Uniprocessor)1 (Uniprocessor)
SocketFCBGA1440FP5
Power consumption (TDP)45 Watt15 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-9750H and Athlon 300U. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2XFR, FMA3, SSE 4.2, AVX2, SMT
AES-NI++
FMA+-
AVX++
Enhanced SpeedStep (EIST)+no data
Speed Shift+no data
My WiFi+no data
Turbo Boost Technology2.0no data
Hyper-Threading Technology+no data
Idle States+no data
Thermal Monitoring+-
Flex Memory Access+no data

Security technologies

Core i7-9750H and Athlon 300U technologies aimed at improving security, for example, by protecting against hacks.

TXT-no data
EDB+no data
Secure Key+no data
MPX+-
Identity Protection+-
SGXYes with Intel® MEno data
OS Guard+no data

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-9750H and Athlon 300U are enumerated here.

AMD-V-+
VT-d+no data
VT-x+no data
EPT+no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-9750H and Athlon 300U. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR3, DDR4DDR4 Dual-channel
Maximum memory size128 GB64 GB
Max memory channels22
Maximum memory bandwidth42.671 GB/s38.397 GB/s
ECC memory support-+

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card
Compare
Intel UHD Graphics 630AMD Radeon RX Vega 3
Max video memory64 GBno data
Quick Sync Video+-
Clear Video+no data
Clear Video HD+no data
Graphics max frequency1.15 GHzno data
InTru 3D+no data

Graphics interfaces

Available interfaces and connections of Core i7-9750H and Athlon 300U integrated GPUs.

Number of displays supported3no data
eDP+no data
DisplayPort+-
HDMI+-
DVI+no data

Graphics image quality

Maximum display resolutions supported by Core i7-9750H and Athlon 300U integrated GPUs, including resolutions over different interfaces.

4K resolution support+no data
Max resolution over HDMI 1.44096 x 2304@30Hzno data
Max resolution over eDP4096 x 2304@60Hzno data
Max resolution over DisplayPort4096 x 2304@60Hzno data
Max resolution over VGAN/Ano data

Graphics API support

APIs supported by Core i7-9750H and Athlon 300U integrated GPUs, sometimes API versions are included.

DirectX12no data
OpenGL4.5no data

Peripherals

Specifications and connection of peripherals supported by Core i7-9750H and Athlon 300U.

PCIe version3.03.0
PCI Express lanes1612

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-9750H 6.80
+180%
Athlon 300U 2.43

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i7-9750H 10805
+179%
Athlon 300U 3867

Cinebench 10 32-bit single-core

Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.

i7-9750H 6970
+75.7%
Athlon 300U 3968

Cinebench 10 32-bit multi-core

Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.

i7-9750H 34445
+295%
Athlon 300U 8724

wPrime 32

wPrime 32M is a math multi-thread processor test, which calculates square roots of first 32 million integer numbers. Its result is measured in seconds, so that the less is benchmark result, the faster the processor.

i7-9750H 4.93
+213%
Athlon 300U 15.44

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

i7-9750H 1188
+286%
Athlon 300U 308

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

i7-9750H 186
+55.9%
Athlon 300U 119

TrueCrypt AES

TrueCrypt is a discontinued piece of software that was widely used for on-the-fly-encryption of disk partitions, now superseded by VeraCrypt. It contains several embedded performance tests, one of them being TrueCrypt AES, which measures data encryption speed using AES algorithm. Result is encryption speed in gigabytes per second.

i7-9750H 7.4
+287%
Athlon 300U 1.9

x264 encoding pass 2

x264 Pass 2 is a slower variant of x264 video compression that produces a variable bit rate output file, which results in better quality since the higher bit rate is used when it is needed more. Benchmark result is still measured in frames per second.  

i7-9750H 70
+280%
Athlon 300U 19

x264 encoding pass 1

x264 version 4.0 is a video encoding benchmark uses MPEG 4 x264 compression method to compress a sample HD (720p) video. Pass 1 is a faster variant that produces a constant bit rate output file. Its result is measured in frames per second, which means how many frames of the source video file were encoded per second.  

i7-9750H 215
+142%
Athlon 300U 89

WinRAR 4.0

WinRAR 4.0 is an outdated version of a popular file archiver. It contains an internal speed test, using 'Best' setting of RAR compression on large chunks of randomly generated data. Its results are measured in kilobytes per second.

i7-9750H 6396
+294%
Athlon 300U 1623

Geekbench 5.5 Multi-Core

i7-9750H 5813
+216%
Athlon 300U 1840

Geekbench 5.5 Single-Core

i7-9750H 1204
+38.9%
Athlon 300U 867

WebXPRT 3

i7-9750H 209
+45.8%
Athlon 300U 143

Geekbench 3 32-bit multi-core

i7-9750H 22712
+270%
Athlon 300U 6134

Geekbench 3 32-bit single-core

i7-9750H 4253
+45.7%
Athlon 300U 2919

Geekbench 4.0 64-bit multi-core

i7-9750H 24660
+328%
Athlon 300U 5763

Geekbench 4.0 64-bit single-core

i7-9750H 5570
+73.3%
Athlon 300U 3213

Gaming performance

Pros & cons summary


Performance score 6.80 2.43
Integrated graphics card 3.09 2.98
Recency 23 April 2019 6 January 2019
Physical cores 6 2
Threads 12 4
Power consumption (TDP) 45 Watt 15 Watt

i7-9750H has a 179.8% higher aggregate performance score, 3.7% faster integrated GPU, an age advantage of 3 months, and 200% more physical cores and 200% more threads.

Athlon 300U, on the other hand, has 200% lower power consumption.

The Core i7-9750H is our recommended choice as it beats the Athlon 300U in performance tests.


Should you still have questions on choice between Core i7-9750H and Athlon 300U, ask them in Comments section, and we shall answer.

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Intel Core i7-9750H
Core i7-9750H
AMD Athlon 300U
Athlon 300U

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