Ultra 9 185H vs i7-6970HQ

Primary details

Comparing Core i7-6970HQ and Core Ultra 9 185H processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking	1652	320
Place by popularity	not in top-100	not in top-100
Market segment	Laptop	Laptop
Series	Intel Core i7	Intel Meteor Lake-H
Power efficiency	6.13	38.84
Architecture codename	Skylake (2015−2016)	Meteor Lake-H (2023)
Release date	2 January 2016 (8 years ago)	14 December 2023 (less than a year ago)
Launch price (MSRP)	$623	$640

Detailed specifications

Core i7-6970HQ and Core Ultra 9 185H basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores	4 (Quad-Core)	16 (Hexadeca-Core)
Threads	8	22
Base clock speed	2.8 GHz	3.9 GHz
Boost clock speed	3.7 GHz	5.1 GHz
Bus type	DMI 3.0	no data
Bus rate	4 × 8 GT/s	no data
Multiplier	28	no data
L1 cache	256 KB	112 KB (per core)
L2 cache	1 MB	2 MB (per core)
L3 cache	8 MB	24 MB (shared)
Chip lithography	14 nm	Intel 4 nm
Maximum core temperature	100 °C	110 °C
64 bit support	+	+
Windows 11 compatibility	-	no data

Compatibility

Information on Core i7-6970HQ and Core Ultra 9 185H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration	1 (Uniprocessor)	1
Socket	FCBGA1440	FCBGA2049
Power consumption (TDP)	45 Watt	45 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-6970HQ and Core Ultra 9 185H. You'll probably need this information if you require some particular technology.

Instruction set extensions	Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2	Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI	+	+
AVX	+	+
vPro	no data	+
Enhanced SpeedStep (EIST)	+	+
eDRAM	128 MB	no data
Speed Shift	no data	+
Turbo Boost Technology	2.0	no data
Hyper-Threading Technology	+	+
TSX	-	+
Idle States	+	no data
Thermal Monitoring	+	+
Flex Memory Access	no data	+
SIPP	-	+
Smart Response	+	no data
Turbo Boost Max 3.0	no data	+
Deep Learning Boost	-	+
Supported AI Software Frameworks	-	OpenVINO™, WindowsML, ONNX RT

Security technologies

Core i7-6970HQ and Core Ultra 9 185H technologies aimed at improving security, for example, by protecting against hacks.

TXT	+	+
EDB	+	+
Secure Key	+	+
MPX	+	-
SGX	Yes with Intel® ME	no data
OS Guard	+	+

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-6970HQ and Core Ultra 9 185H are enumerated here.

AMD-V	+	-
VT-d	+	+
VT-x	+	+
EPT	+	+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-6970HQ and Core Ultra 9 185H. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory types	DDR3, DDR4	DDR5
Maximum memory size	64 GB	96 GB
Max memory channels	2	2
Maximum memory bandwidth	34.134 GB/s	no data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card	Intel Iris Pro Graphics 580	Intel® Arc™ graphics
Max video memory	64 GB	no data
Quick Sync Video	+	+
Clear Video HD	+	no data
Graphics max frequency	1.05 GHz	2.35 GHz

Graphics interfaces

Available interfaces and connections of Core i7-6970HQ and Core Ultra 9 185H integrated GPUs.

Number of displays supported	3	4
eDP	+	no data
DisplayPort	+	-
HDMI	+	-
DVI	+	no data

Graphics image quality

Maximum display resolutions supported by Core i7-6970HQ and Core Ultra 9 185H integrated GPUs, including resolutions over different interfaces.

4K resolution support	+	no data
Max resolution over HDMI 1.4	4096x2304@24Hz	4096 x 2304 @ 60Hz (HDMI 2.1 TMDS) 7680 x 4320 @ 60Hz (HDMI2.1 FRL)
Max resolution over eDP	4096x2304@60Hz	3840x2400 @ 120Hz
Max resolution over DisplayPort	4096x2304@60Hz	7680 x 4320 @ 60Hz

Graphics API support

APIs supported by Core i7-6970HQ and Core Ultra 9 185H integrated GPUs, sometimes API versions are included.

DirectX	12	12.2
OpenGL	4.5	4.6

Peripherals

Specifications and connection of peripherals supported by Core i7-6970HQ and Core Ultra 9 185H.

PCIe version	3.0	5.0
PCI Express lanes	16	8
PCI support	no data	5.0 and 4.0

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.

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Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

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Pros & cons summary

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Performance score	2.97	18.82
Recency	2 January 2016	14 December 2023
Physical cores	4	16
Threads	8	22

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Should you still have questions on choice between Core i7-6970HQ and Core Ultra 9 185H, ask them in Comments section, and we shall answer.

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