Apple M3 Max 14-Core vs i5-10400F
Aggregate performance score
Apple M3 Max 14-Core outperforms Core i5-10400F by a whopping 180% based on our aggregate benchmark results.
Primary details
Comparing Core i5-10400F and M3 Max 14-Core processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 926 | 226 |
| Place by popularity | 9 | not in top-100 |
| Cost-effectiveness evaluation | 23.93 | no data |
| Market segment | Desktop processor | Laptop |
| Series | no data | Apple M3 |
| Power efficiency | 11.93 | 27.86 |
| Architecture codename | Comet Lake (2020) | no data |
| Release date | 30 April 2020 (4 years ago) | 30 October 2023 (1 year ago) |
| Launch price (MSRP) | $155 | no data |
Cost-effectiveness evaluation
Performance per price, higher is better.
Detailed specifications
Core i5-10400F and M3 Max 14-Core basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 6 (Hexa-Core) | 14 (Tetradeca-Core) |
| Threads | 12 | 14 |
| Base clock speed | 2.9 GHz | 2.748 GHz |
| Boost clock speed | 4.3 GHz | 4.06 GHz |
| Bus rate | 8 GT/s | no data |
| L1 cache | 64K (per core) | no data |
| L2 cache | 256K (per core) | no data |
| L3 cache | 12 MB (shared) | no data |
| Chip lithography | 14 nm | 3 nm |
| Maximum core temperature | 100 °C | no data |
| Maximum case temperature (TCase) | 72 °C | no data |
| Number of transistors | no data | 92000 Million |
| 64 bit support | + | + |
| Windows 11 compatibility | + | no data |
Compatibility
Information on Core i5-10400F and M3 Max 14-Core compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 1 | no data |
| Socket | FCLGA1200 | no data |
| Power consumption (TDP) | 65 Watt | 78 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Core i5-10400F and M3 Max 14-Core. You'll probably need this information if you require some particular technology.
| Instruction set extensions | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 | no data |
| AES-NI | + | - |
| AVX | + | - |
| Enhanced SpeedStep (EIST) | + | no data |
| Turbo Boost Technology | 2.0 | no data |
| Hyper-Threading Technology | + | no data |
| Idle States | + | no data |
| Thermal Monitoring | + | - |
| Turbo Boost Max 3.0 | - | no data |
Security technologies
Core i5-10400F and M3 Max 14-Core technologies aimed at improving security, for example, by protecting against hacks.
| TXT | + | no data |
| EDB | + | no data |
| Secure Key | + | no data |
| Identity Protection | + | - |
| SGX | Yes with Intel® ME | no data |
| OS Guard | + | no data |
Virtualization technologies
Virtual machine speed-up technologies supported by Core i5-10400F and M3 Max 14-Core are enumerated here.
| VT-d | + | no data |
| VT-x | + | no data |
| EPT | + | no data |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Core i5-10400F and M3 Max 14-Core. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | DDR4 | no data |
| Maximum memory size | 128 GB | no data |
| Max memory channels | 2 | no data |
| Maximum memory bandwidth | 41.6 GB/s | no data |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | no data | Apple M3 Max 30-Core GPU |
Peripherals
Specifications and connection of peripherals supported by Core i5-10400F and M3 Max 14-Core.
| PCIe version | 3.0 | no data |
| PCI Express lanes | 16 | no data |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
Pros & cons summary
| Performance score | 8.20 | 22.98 |
| Recency | 30 April 2020 | 30 October 2023 |
| Physical cores | 6 | 14 |
| Threads | 12 | 14 |
| Chip lithography | 14 nm | 3 nm |
| Power consumption (TDP) | 65 Watt | 78 Watt |
i5-10400F has 20% lower power consumption.
Apple M3 Max 14-Core, on the other hand, has a 180.2% higher aggregate performance score, an age advantage of 3 years, 133.3% more physical cores and 16.7% more threads, and a 366.7% more advanced lithography process.
The M3 Max 14-Core is our recommended choice as it beats the Core i5-10400F in performance tests.
Note that Core i5-10400F is a desktop processor while Apple M3 Max 14-Core is a notebook one.
Should you still have questions on choice between Core i5-10400F and Apple M3 Max 14-Core, ask them in Comments section, and we shall answer.
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