i7-4790K vs i5-10300H

Aggregate performance score

Core i5-10300H
2020
4 cores / 8 threads, 45 Watt
5.26
+3.5%
Core i7-4790K
2014
4 cores / 8 threads, 88 Watt
5.08

Core i5-10300H outperforms Core i7-4790K by a minimal 4% based on our aggregate benchmark results.

Primary details

Comparing Core i5-10300H and Core i7-4790K processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking11771208
Place by popularity34not in top-100
Cost-effectiveness evaluationno data0.85
Market segmentLaptopDesktop processor
SeriesIntel Comet LakeCore i7 (Desktop)
Power efficiency11.065.46
Architecture codenameComet Lake-H (2020)Devil's Canyon
Release date17 September 2020 (4 years ago)June 2014 (10 years ago)
Launch price (MSRP)no data$339

Cost-effectiveness evaluation

Performance per price, higher is better.

no data

Detailed specifications

Core i5-10300H and Core i7-4790K basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores4 (Quad-Core)4 (Quad-Core)
Threads88
Base clock speed2.5 GHz4 GHz
Boost clock speed4.5 GHz4.4 GHz
Bus rate8 GT/s5 GT/s
L1 cache64K (per core)64K (per core)
L2 cache256K (per core)256K (per core)
L3 cache6 MB (shared)8 MB (shared)
Chip lithography14 nm22 nm
Die sizeno data177 mm2
Maximum core temperature100 °Cno data
Maximum case temperature (TCase)72 °C72 °C
Number of transistorsno data1,400 million
64 bit support++
Windows 11 compatibility+-
Unlocked multiplier-+

Compatibility

Information on Core i5-10300H and Core i7-4790K compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration11
SocketFCBGA1440FCLGA1150
Power consumption (TDP)45 Watt88 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i5-10300H and Core i7-4790K. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI++
FMA+-
AVX++
vProno data+
Enhanced SpeedStep (EIST)++
Speed Shift+no data
My WiFino data+
Turbo Boost Technology2.02.0
Hyper-Threading Technology++
Idle States++
Thermal Monitoring++
Flex Memory Access+no data
Turbo Boost Max 3.0-no data
FDIno data+

Security technologies

Core i5-10300H and Core i7-4790K technologies aimed at improving security, for example, by protecting against hacks.

TXT++
EDB++
Secure Key++
Identity Protection++
SGXYes with Intel® MEno data
OS Guard++
Anti-Theftno data+

Virtualization technologies

Virtual machine speed-up technologies supported by Core i5-10300H and Core i7-4790K are enumerated here.

AMD-V-+
VT-d++
VT-x++
EPT++

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i5-10300H and Core i7-4790K. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR4DDR3
Maximum memory size128 GB32 GB
Max memory channels22
Maximum memory bandwidth45.8 GB/s25.6 GB/s

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardIntel® UHD Graphics for 10th Gen Intel® ProcessorsIntel HD Graphics 4600
Max video memoryno data2 GB
Quick Sync Video++
Clear Video HDno data+
Graphics max frequency1.05 GHz1.25 GHz
Execution Unitsno data20
InTru 3Dno data+

Graphics interfaces

Available interfaces and connections of Core i5-10300H and Core i7-4790K integrated GPUs.

Number of displays supported33
eDP++
DisplayPort++
HDMI++
DVI++
VGAno data+

Graphics image quality

Maximum display resolutions supported by Core i5-10300H and Core i7-4790K integrated GPUs, including resolutions over different interfaces.

4K resolution support+no data
Max resolution over HDMI 1.44096 x 2304@30Hz3840x2160@24Hz
Max resolution over eDP4096 x 2304@60Hz3840x2160@60Hz
Max resolution over DisplayPort4096 x 2304@60Hz3840x2160@60Hz
Max resolution over VGAno data1920x1200@60Hz

Graphics API support

APIs supported by Core i5-10300H and Core i7-4790K integrated GPUs, sometimes API versions are included.

DirectX1211.2/12
OpenGL4.54.3

Peripherals

Specifications and connection of peripherals supported by Core i5-10300H and Core i7-4790K.

PCIe version3.03.0
PCI Express lanes1616

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i5-10300H 5.26
+3.5%
i7-4790K 5.08

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i5-10300H 8352
+3.5%
i7-4790K 8067

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

i5-10300H 1379
i7-4790K 1409
+2.2%

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

i5-10300H 4026
i7-4790K 4401
+9.3%

Cinebench 10 32-bit single-core

Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.

i5-10300H 7130
+9.4%
i7-4790K 6520

Cinebench 10 32-bit multi-core

Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.

i5-10300H 27692
+10.4%
i7-4790K 25082

3DMark06 CPU

3DMark06 is a discontinued DirectX 9 benchmark suite from Futuremark. Its CPU part contains two scenarios, one dedicated to artificial intelligence pathfinding, another to game physics using PhysX package.

i5-10300H 9744
+2.7%
i7-4790K 9485

wPrime 32

wPrime 32M is a math multi-thread processor test, which calculates square roots of first 32 million integer numbers. Its result is measured in seconds, so that the less is benchmark result, the faster the processor.

i5-10300H 7.12
i7-4790K 5.94
+19.9%

Cinebench 11.5 64-bit multi-core

Cinebench Release 11.5 Multi Core is a variant of Cinebench R11.5 which uses all the processor threads. A maximum of 64 threads is supported in this version.

i5-10300H 10
+10.1%
i7-4790K 9

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

i5-10300H 892
+5.4%
i7-4790K 846

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

i5-10300H 186
+6.9%
i7-4790K 174

Cinebench 11.5 64-bit single-core

Cinebench R11.5 is an old benchmark by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version loads a single thread with ray tracing to render a glossy room full of crystal spheres and light sources.

i5-10300H 2.16
+10.8%
i7-4790K 1.95

TrueCrypt AES

TrueCrypt is a discontinued piece of software that was widely used for on-the-fly-encryption of disk partitions, now superseded by VeraCrypt. It contains several embedded performance tests, one of them being TrueCrypt AES, which measures data encryption speed using AES algorithm. Result is encryption speed in gigabytes per second.

i5-10300H 3.1
i7-4790K 5
+61.3%

x264 encoding pass 2

x264 Pass 2 is a slower variant of x264 video compression that produces a variable bit rate output file, which results in better quality since the higher bit rate is used when it is needed more. Benchmark result is still measured in frames per second.  

i5-10300H 53
+3.4%
i7-4790K 52

x264 encoding pass 1

x264 version 4.0 is a video encoding benchmark uses MPEG 4 x264 compression method to compress a sample HD (720p) video. Pass 1 is a faster variant that produces a constant bit rate output file. Its result is measured in frames per second, which means how many frames of the source video file were encoded per second.  

i5-10300H 190
+0.6%
i7-4790K 189

WinRAR 4.0

WinRAR 4.0 is an outdated version of a popular file archiver. It contains an internal speed test, using 'Best' setting of RAR compression on large chunks of randomly generated data. Its results are measured in kilobytes per second.

i5-10300H 4825
i7-4790K 5534
+14.7%

Gaming performance

Pros & cons summary


Performance score 5.26 5.08
Recency 17 September 2020 on June 2014
Chip lithography 14 nm 22 nm
Power consumption (TDP) 45 Watt 88 Watt

i5-10300H has a 3.5% higher aggregate performance score, an age advantage of 6 years, a 57.1% more advanced lithography process, and 95.6% lower power consumption.

Given the minimal performance differences, no clear winner can be declared between Core i5-10300H and Core i7-4790K.

Be aware that Core i5-10300H is a notebook processor while Core i7-4790K is a desktop one.


Should you still have questions on choice between Core i5-10300H and Core i7-4790K, ask them in Comments section, and we shall answer.

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Do you think we are right or mistaken in our choice? Vote by clicking "Like" button near your favorite CPU.


Intel Core i5-10300H
Core i5-10300H
Intel Core i7-4790K
Core i7-4790K

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