i5-14500T vs i5-10300H

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Aggregate performance score

Core i5-10300H
2020
4 cores / 8 threads, 45 Watt
5.25
Core i5-14500T
2024
14 cores / 20 threads, 35 Watt
15.29
+191%

Core i5-14500T outperforms Core i5-10300H by a whopping 191% based on our aggregate benchmark results.

Primary details

Comparing Core i5-10300H and Core i5-14500T processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1190457
Place by popularity34not in top-100
Cost-effectiveness evaluationno data47.16
Market segmentLaptopDesktop processor
SeriesIntel Comet Lakeno data
Power efficiency10.9841.13
Architecture codenameComet Lake-H (2020)Raptor Lake-R (2023−2024)
Release date17 September 2020 (4 years ago)8 January 2024 (less than a year ago)
Launch price (MSRP)no data$232

Cost-effectiveness evaluation

Performance per price, higher is better.

no data

Detailed specifications

Core i5-10300H and Core i5-14500T basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores4 (Quad-Core)14 (Tetradeca-Core)
Threads820
Base clock speed2.5 GHz1.7 GHz
Boost clock speed4.5 GHz4.8 GHz
Bus rate8 GT/s92 MHz
L1 cache64K (per core)80 KB (per core)
L2 cache256K (per core)1.25 MB (per core)
L3 cache6 MB (shared)24 MB (shared)
Chip lithography14 nmIntel 7 nm
Die sizeno data215 mm2
Maximum core temperature100 °C100 °C
Maximum case temperature (TCase)72 °Cno data
64 bit support++
Windows 11 compatibility++

Compatibility

Information on Core i5-10300H and Core i5-14500T compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration11
SocketFCBGA1440FCLGA1700
Power consumption (TDP)45 Watt35 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i5-10300H and Core i5-14500T. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI++
FMA+-
AVX++
vProno data+
Enhanced SpeedStep (EIST)++
Speed Shift++
Turbo Boost Technology2.02.0
Hyper-Threading Technology++
TSX-+
Idle States++
Thermal Monitoring++
Flex Memory Access+no data
SIPP-+
Turbo Boost Max 3.0-no data
Deep Learning Boost-+

Security technologies

Core i5-10300H and Core i5-14500T technologies aimed at improving security, for example, by protecting against hacks.

TXT++
EDB++
Secure Key++
Identity Protection+-
SGXYes with Intel® MEno data
OS Guard++

Virtualization technologies

Virtual machine speed-up technologies supported by Core i5-10300H and Core i5-14500T are enumerated here.

VT-d++
VT-x++
EPT++

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i5-10300H and Core i5-14500T. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR4DDR4, DDR5
Maximum memory size128 GB192 GB
Max memory channels22
Maximum memory bandwidth45.8 GB/s76.8 GB/s
ECC memory support-+

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card
Compare
Intel UHD Graphics for 10th Gen Intel ProcessorsIntel UHD Graphics 770
Quick Sync Video++
Clear Video HDno data+
Graphics max frequency1.05 GHz1.55 GHz
Execution Unitsno data32

Graphics interfaces

Available interfaces and connections of Core i5-10300H and Core i5-14500T integrated GPUs.

Number of displays supported34
eDP+no data
DisplayPort+-
HDMI+-
DVI+no data

Graphics image quality

Maximum display resolutions supported by Core i5-10300H and Core i5-14500T integrated GPUs, including resolutions over different interfaces.

4K resolution support+no data
Max resolution over HDMI 1.44096 x 2304@30Hz4096 x 2160 @ 60Hz
Max resolution over eDP4096 x 2304@60Hz5120 x 3200 @ 120Hz
Max resolution over DisplayPort4096 x 2304@60Hz7680 x 4320 @ 60Hz

Graphics API support

APIs supported by Core i5-10300H and Core i5-14500T integrated GPUs, sometimes API versions are included.

DirectX1212
OpenGL4.54.5

Peripherals

Specifications and connection of peripherals supported by Core i5-10300H and Core i5-14500T.

PCIe version3.05.0 and 4.0
PCI Express lanes1616

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i5-10300H 5.25
i5-14500T 15.29
+191%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i5-10300H 8345
i5-14500T 24295
+191%

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

i5-10300H 1379
i5-14500T 2362
+71.3%

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

i5-10300H 4029
i5-14500T 9537
+137%

Cinebench 10 32-bit single-core

Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.

i5-10300H 7130
i5-14500T 9014
+26.4%

Cinebench 10 32-bit multi-core

Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.

i5-10300H 27692
i5-14500T 39798
+43.7%

3DMark06 CPU

3DMark06 is a discontinued DirectX 9 benchmark suite from Futuremark. Its CPU part contains two scenarios, one dedicated to artificial intelligence pathfinding, another to game physics using PhysX package.

i5-10300H 9744
i5-14500T 12986
+33.3%

wPrime 32

wPrime 32M is a math multi-thread processor test, which calculates square roots of first 32 million integer numbers. Its result is measured in seconds, so that the less is benchmark result, the faster the processor.

i5-10300H 7.12
i5-14500T 4.79
+48.6%

Cinebench 11.5 64-bit multi-core

Cinebench Release 11.5 Multi Core is a variant of Cinebench R11.5 which uses all the processor threads. A maximum of 64 threads is supported in this version.

i5-10300H 10
i5-14500T 22
+115%

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

i5-10300H 892
i5-14500T 2022
+127%

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

i5-10300H 186
i5-14500T 252
+35.5%

Cinebench 11.5 64-bit single-core

Cinebench R11.5 is an old benchmark by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version loads a single thread with ray tracing to render a glossy room full of crystal spheres and light sources.

i5-10300H 2.16
i5-14500T 3.18
+47.2%

TrueCrypt AES

TrueCrypt is a discontinued piece of software that was widely used for on-the-fly-encryption of disk partitions, now superseded by VeraCrypt. It contains several embedded performance tests, one of them being TrueCrypt AES, which measures data encryption speed using AES algorithm. Result is encryption speed in gigabytes per second.

i5-10300H 3.1
i5-14500T 9.8
+216%

WinRAR 4.0

WinRAR 4.0 is an outdated version of a popular file archiver. It contains an internal speed test, using 'Best' setting of RAR compression on large chunks of randomly generated data. Its results are measured in kilobytes per second.

i5-10300H 4825
i5-14500T 6846
+41.9%

x264 encoding pass 2

x264 Pass 2 is a slower variant of x264 video compression that produces a variable bit rate output file, which results in better quality since the higher bit rate is used when it is needed more. Benchmark result is still measured in frames per second.  

i5-10300H 53
i5-14500T 108
+103%

x264 encoding pass 1

x264 version 4.0 is a video encoding benchmark uses MPEG 4 x264 compression method to compress a sample HD (720p) video. Pass 1 is a faster variant that produces a constant bit rate output file. Its result is measured in frames per second, which means how many frames of the source video file were encoded per second.  

i5-10300H 190
i5-14500T 265
+39.1%

Geekbench 5.5 Multi-Core

i5-10300H 4478
i5-14500T 9122
+104%

Blender(-)

i5-10300H 516
+79%
i5-14500T 288

Geekbench 5.5 Single-Core

i5-10300H 1204
i5-14500T 1838
+52.7%

7-Zip Single

i5-10300H 4896
i5-14500T 5980
+22.1%

7-Zip

i5-10300H 24158
i5-14500T 45820
+89.7%

WebXPRT 3

i5-10300H 211
i5-14500T 262
+24.5%

Blender v3.3 Classroom CPU(-)

i5-10300H 962
+87.5%
i5-14500T 513

Geekbench 6.3 Multi-Core

i5-10300H 5340
i5-14500T 9225
+72.8%

Geekbench 6.3 Single-Core

i5-10300H 1599
i5-14500T 2546
+59.2%

Gaming performance

Pros & cons summary


Performance score 5.25 15.29
Integrated graphics card 5.58 6.16
Recency 17 September 2020 8 January 2024
Physical cores 4 14
Threads 8 20
Power consumption (TDP) 45 Watt 35 Watt

i5-14500T has a 191.2% higher aggregate performance score, 10.4% faster integrated GPU, an age advantage of 3 years, 250% more physical cores and 150% more threads, and 28.6% lower power consumption.

The Core i5-14500T is our recommended choice as it beats the Core i5-10300H in performance tests.

Be aware that Core i5-10300H is a notebook processor while Core i5-14500T is a desktop one.


Should you still have questions on choice between Core i5-10300H and Core i5-14500T, ask them in Comments section, and we shall answer.

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Intel Core i5-10300H
Core i5-10300H
Intel Core i5-14500T
Core i5-14500T

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Community ratings

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Questions & comments

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