i5-4690K vs Ultra 7 155H

Primary details

Comparing Core Ultra 7 155H and Core i5-4690K processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking	425	1506
Place by popularity	not in top-100	not in top-100
Cost-effectiveness evaluation	no data	0.46
Market segment	Laptop	Desktop processor
Series	Intel Meteor Lake-H	no data
Power efficiency	53.33	3.85
Architecture codename	Meteor Lake-H (2023)	Haswell (2013−2015)
Release date	14 December 2023 (less than a year ago)	2 June 2014 (10 years ago)
Launch price (MSRP)	$503	$300

Cost-effectiveness evaluation

Performance per price, higher is better.

Detailed specifications

Core Ultra 7 155H and Core i5-4690K basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores	16 (Hexadeca-Core)	4 (Quad-Core)
Threads	22	4
Base clock speed	3.8 GHz	3.5 GHz
Boost clock speed	4.8 GHz	3.9 GHz
Bus rate	no data	5 GT/s
L1 cache	112 KB (per core)	64 KB (per core)
L2 cache	2 MB (per core)	256 KB (per core)
L3 cache	24 MB (shared)	6 MB (shared)
Chip lithography	Intel 4 nm	22 nm
Die size	no data	177 mm2
Maximum core temperature	110 °C	no data
Maximum case temperature (TCase)	no data	72 °C
Number of transistors	no data	1,400 million
64 bit support	+	+
Windows 11 compatibility	no data	-
Unlocked multiplier	-	+

Compatibility

Information on Core Ultra 7 155H and Core i5-4690K compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration	1	1
Socket	FCBGA2049	FCLGA1150
Power consumption (TDP)	28 Watt	88 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core Ultra 7 155H and Core i5-4690K. You'll probably need this information if you require some particular technology.

Instruction set extensions	Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2	Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI	+	+
AVX	+	+
vPro	+	no data
Enhanced SpeedStep (EIST)	+	+
Speed Shift	+	no data
My WiFi	no data	+
Turbo Boost Technology	no data	2.0
Hyper-Threading Technology	+	-
TSX	+	-
Idle States	no data	+
Thermal Monitoring	+	+
Flex Memory Access	+	no data
Turbo Boost Max 3.0	+	no data
FDI	no data	+
Deep Learning Boost	+	-
Supported AI Software Frameworks	OpenVINO™, WindowsML, ONNX RT	-

Security technologies

Core Ultra 7 155H and Core i5-4690K technologies aimed at improving security, for example, by protecting against hacks.

TXT	+	-
EDB	+	+
Secure Key	+	+
Identity Protection	-	+
OS Guard	+	+
Anti-Theft	no data	+

Virtualization technologies

Virtual machine speed-up technologies supported by Core Ultra 7 155H and Core i5-4690K are enumerated here.

VT-d	+	+
VT-x	+	+
EPT	+	+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core Ultra 7 155H and Core i5-4690K. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory types	DDR5	DDR3
Maximum memory size	96 GB	32 GB
Max memory channels	2	2
Maximum memory bandwidth	no data	25.6 GB/s

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card	Intel® Arc™ graphics	Intel HD Graphics 4600
Max video memory	no data	2 GB
Quick Sync Video	+	+
Clear Video HD	no data	+
Graphics max frequency	2.25 GHz	1.2 GHz
Execution Units	no data	20
InTru 3D	no data	+

Graphics interfaces

Available interfaces and connections of Core Ultra 7 155H and Core i5-4690K integrated GPUs.

Number of displays supported	4	3
eDP	no data	+
DisplayPort	-	+
HDMI	-	+
VGA	no data	+

Graphics image quality

Maximum display resolutions supported by Core Ultra 7 155H and Core i5-4690K integrated GPUs, including resolutions over different interfaces.

Max resolution over HDMI 1.4	4096 x 2304 @ 60Hz (HDMI 2.1 TMDS) 7680 x 4320 @ 60Hz (HDMI2.1 FRL)	3840x2160@24Hz
Max resolution over eDP	3840x2400 @ 120Hz	3840x2160@60Hz
Max resolution over DisplayPort	7680 x 4320 @ 60Hz	3840x2160@60Hz
Max resolution over VGA	no data	1920x1200@60Hz

Graphics API support

APIs supported by Core Ultra 7 155H and Core i5-4690K integrated GPUs, sometimes API versions are included.

DirectX	12.2	11.2/12
OpenGL	4.6	4.3

Peripherals

Specifications and connection of peripherals supported by Core Ultra 7 155H and Core i5-4690K.

PCIe version	5.0	3.0
PCI Express lanes	8	16
PCI support	5.0 and 4.0	no data

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.

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Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

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Pros & cons summary

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Performance score	15.78	3.58
Recency	14 December 2023	2 June 2014
Physical cores	16	4
Threads	22	4
Power consumption (TDP)	28 Watt	88 Watt

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Should you still have questions on choice between Core Ultra 7 155H and Core i5-4690K, ask them in Comments section, and we shall answer.

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