i7-1195G7 vs Apple M4 Pro (14 cores)

VS

Aggregate performance score

Apple M4 Pro (14 cores)
2024
14 cores / 14 threads, 40 Watt
27.17
+302%
Core i7-1195G7
2021
4 cores / 8 threads, 28 Watt
6.76

Apple M4 Pro (14 cores) outperforms Core i7-1195G7 by a whopping 302% based on our aggregate benchmark results.

Primary details

Comparing Apple M4 Pro (14 cores) and Core i7-1195G7 processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1791034
Place by popularitynot in top-100not in top-100
Market segmentDesktop processorLaptop
SeriesApple M4Tiger Lake
Power efficiency63.9522.73
Architecture codenameno dataTiger Lake-UP3 (2020−2021)
Release date30 October 2024 (less than a year ago)31 May 2021 (3 years ago)

Detailed specifications

Apple M4 Pro (14 cores) and Core i7-1195G7 basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores14 (Tetradeca-Core)4 (Quad-Core)
Threads148
Base clock speedno data2.9 GHz
Boost clock speed4.5 GHz5 GHz
Bus rateno data4 GT/s
L1 cacheno data96K (per core)
L2 cacheno data1.25 MB (per core)
L3 cacheno data12 MB (shared)
Chip lithography3 nm10 nm SuperFin
Maximum core temperatureno data100 °C
Maximum case temperature (TCase)no data72 °C
64 bit support++
Windows 11 compatibilityno data+

Compatibility

Information on Apple M4 Pro (14 cores) and Core i7-1195G7 compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configurationno data1
Socketno dataFCBGA1449
Power consumption (TDP)40 Watt28 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Apple M4 Pro (14 cores) and Core i7-1195G7. You'll probably need this information if you require some particular technology.

Instruction set extensionsno dataIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2, Intel® AVX-512
AES-NI-+
FMA-+
AVX-+
Enhanced SpeedStep (EIST)no data+
Speed Shiftno data+
Turbo Boost Technologyno data2.0
Hyper-Threading Technologyno data+
TSX-+
Idle Statesno data+
Thermal Monitoring-+
Turbo Boost Max 3.0no data+
Deep Learning Boost-+

Security technologies

Apple M4 Pro (14 cores) and Core i7-1195G7 technologies aimed at improving security, for example, by protecting against hacks.

TXTno data+
SGXno data-
OS Guardno data+

Virtualization technologies

Virtual machine speed-up technologies supported by Apple M4 Pro (14 cores) and Core i7-1195G7 are enumerated here.

VT-dno data+
VT-xno data+
EPTno data+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Apple M4 Pro (14 cores) and Core i7-1195G7. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesno dataDDR4
Maximum memory sizeno data64 GB
Max memory channelsno data2

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardApple M4 20-core GPUIntel® Iris® Xe Graphics eligible
Quick Sync Video-+
Clear Video HDno data+
Graphics max frequencyno data1.4 GHz
Execution Unitsno data96

Graphics interfaces

Available interfaces and connections of Apple M4 Pro (14 cores) and Core i7-1195G7 integrated GPUs.

Number of displays supportedno data4

Graphics image quality

Maximum display resolutions supported by Apple M4 Pro (14 cores) and Core i7-1195G7 integrated GPUs, including resolutions over different interfaces.

Max resolution over HDMI 1.4no data4096x2304@60Hz
Max resolution over eDPno data4096x2304@60Hz
Max resolution over DisplayPortno data7680x4320@60Hz

Graphics API support

APIs supported by Apple M4 Pro (14 cores) and Core i7-1195G7 integrated GPUs, sometimes API versions are included.

DirectXno data12.1
OpenGLno data4.6

Peripherals

Specifications and connection of peripherals supported by Apple M4 Pro (14 cores) and Core i7-1195G7.

PCIe versionno data4.0
PCI Express lanesno data16

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

Apple M4 Pro (14 cores) 27.17
+302%
i7-1195G7 6.76

CrossMark Overall

Apple M4 Pro (14 cores) 2155
+50.2%
i7-1195G7 1435

Geekbench 6.3 Multi-Core

Apple M4 Pro (14 cores) 22527
+195%
i7-1195G7 7644

Gaming performance

Pros & cons summary


Performance score 27.17 6.76
Recency 30 October 2024 31 May 2021
Physical cores 14 4
Threads 14 8
Chip lithography 3 nm 10 nm
Power consumption (TDP) 40 Watt 28 Watt

Apple M4 Pro (14 cores) has a 301.9% higher aggregate performance score, an age advantage of 3 years, 250% more physical cores and 75% more threads, and a 233.3% more advanced lithography process.

i7-1195G7, on the other hand, has 42.9% lower power consumption.

The Apple M4 Pro (14 cores) is our recommended choice as it beats the Core i7-1195G7 in performance tests.

Note that Apple M4 Pro (14 cores) is a desktop processor while Core i7-1195G7 is a notebook one.


Should you still have questions on choice between Apple M4 Pro (14 cores) and Core i7-1195G7, ask them in Comments section, and we shall answer.

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Apple M4 Pro (14 cores)
M4 Pro (14 cores)
Intel Core i7-1195G7
Core i7-1195G7

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