i7-1195G7 vs Apple M4 Pro (14 cores)
Aggregate performance score
Apple M4 Pro (14 cores) outperforms Core i7-1195G7 by a whopping 302% based on our aggregate benchmark results.
Primary details
Comparing Apple M4 Pro (14 cores) and Core i7-1195G7 processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 179 | 1034 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Desktop processor | Laptop |
| Series | Apple M4 | Tiger Lake |
| Power efficiency | 63.95 | 22.73 |
| Architecture codename | no data | Tiger Lake-UP3 (2020−2021) |
| Release date | 30 October 2024 (less than a year ago) | 31 May 2021 (3 years ago) |
Detailed specifications
Apple M4 Pro (14 cores) and Core i7-1195G7 basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 14 (Tetradeca-Core) | 4 (Quad-Core) |
| Threads | 14 | 8 |
| Base clock speed | no data | 2.9 GHz |
| Boost clock speed | 4.5 GHz | 5 GHz |
| Bus rate | no data | 4 GT/s |
| L1 cache | no data | 96K (per core) |
| L2 cache | no data | 1.25 MB (per core) |
| L3 cache | no data | 12 MB (shared) |
| Chip lithography | 3 nm | 10 nm SuperFin |
| Maximum core temperature | no data | 100 °C |
| Maximum case temperature (TCase) | no data | 72 °C |
| 64 bit support | + | + |
| Windows 11 compatibility | no data | + |
Compatibility
Information on Apple M4 Pro (14 cores) and Core i7-1195G7 compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | no data | 1 |
| Socket | no data | FCBGA1449 |
| Power consumption (TDP) | 40 Watt | 28 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Apple M4 Pro (14 cores) and Core i7-1195G7. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2, Intel® AVX-512 |
| AES-NI | - | + |
| FMA | - | + |
| AVX | - | + |
| Enhanced SpeedStep (EIST) | no data | + |
| Speed Shift | no data | + |
| Turbo Boost Technology | no data | 2.0 |
| Hyper-Threading Technology | no data | + |
| TSX | - | + |
| Idle States | no data | + |
| Thermal Monitoring | - | + |
| Turbo Boost Max 3.0 | no data | + |
| Deep Learning Boost | - | + |
Security technologies
Apple M4 Pro (14 cores) and Core i7-1195G7 technologies aimed at improving security, for example, by protecting against hacks.
| TXT | no data | + |
| SGX | no data | - |
| OS Guard | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by Apple M4 Pro (14 cores) and Core i7-1195G7 are enumerated here.
| VT-d | no data | + |
| VT-x | no data | + |
| EPT | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Apple M4 Pro (14 cores) and Core i7-1195G7. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR4 |
| Maximum memory size | no data | 64 GB |
| Max memory channels | no data | 2 |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | Apple M4 20-core GPU | Intel® Iris® Xe Graphics eligible |
| Quick Sync Video | - | + |
| Clear Video HD | no data | + |
| Graphics max frequency | no data | 1.4 GHz |
| Execution Units | no data | 96 |
Graphics interfaces
Available interfaces and connections of Apple M4 Pro (14 cores) and Core i7-1195G7 integrated GPUs.
| Number of displays supported | no data | 4 |
Graphics image quality
Maximum display resolutions supported by Apple M4 Pro (14 cores) and Core i7-1195G7 integrated GPUs, including resolutions over different interfaces.
| Max resolution over HDMI 1.4 | no data | 4096x2304@60Hz |
| Max resolution over eDP | no data | 4096x2304@60Hz |
| Max resolution over DisplayPort | no data | 7680x4320@60Hz |
Graphics API support
APIs supported by Apple M4 Pro (14 cores) and Core i7-1195G7 integrated GPUs, sometimes API versions are included.
| DirectX | no data | 12.1 |
| OpenGL | no data | 4.6 |
Peripherals
Specifications and connection of peripherals supported by Apple M4 Pro (14 cores) and Core i7-1195G7.
| PCIe version | no data | 4.0 |
| PCI Express lanes | no data | 16 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
CrossMark Overall
Geekbench 6.3 Multi-Core
Pros & cons summary
| Performance score | 27.17 | 6.76 |
| Recency | 30 October 2024 | 31 May 2021 |
| Physical cores | 14 | 4 |
| Threads | 14 | 8 |
| Chip lithography | 3 nm | 10 nm |
| Power consumption (TDP) | 40 Watt | 28 Watt |
Apple M4 Pro (14 cores) has a 301.9% higher aggregate performance score, an age advantage of 3 years, 250% more physical cores and 75% more threads, and a 233.3% more advanced lithography process.
i7-1195G7, on the other hand, has 42.9% lower power consumption.
The Apple M4 Pro (14 cores) is our recommended choice as it beats the Core i7-1195G7 in performance tests.
Note that Apple M4 Pro (14 cores) is a desktop processor while Core i7-1195G7 is a notebook one.
Should you still have questions on choice between Apple M4 Pro (14 cores) and Core i7-1195G7, ask them in Comments section, and we shall answer.
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