i5-10400H vs Apple M4 Pro (12 cores)

VS

Aggregate performance score

Apple M4 Pro (12 cores)
2024
12 cores / 12 threads, 32 Watt
27.97
+425%
Core i5-10400H
2020
4 cores / 8 threads, 45 Watt
5.33

Apple M4 Pro (12 cores) outperforms Core i5-10400H by a whopping 425% based on our aggregate benchmark results.

Primary details

Comparing Apple M4 Pro (12 cores) and Core i5-10400H processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1671178
Place by popularitynot in top-100not in top-100
Market segmentDesktop processorLaptop
SeriesApple M4Intel Comet Lake
Power efficiency82.2911.15
Architecture codenameno dataComet Lake-H (2020)
Release date30 October 2024 (less than a year ago)2 April 2020 (4 years ago)

Detailed specifications

Apple M4 Pro (12 cores) and Core i5-10400H basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores12 (Dodeca-Core)4 (Quad-Core)
Threads128
Base clock speed2.592 GHz2.6 GHz
Boost clock speed4.51 GHz4.6 GHz
Bus rateno data8 GT/s
L1 cacheno data64K (per core)
L2 cache4 MB256K (per core)
L3 cacheno data6 MB (shared)
Chip lithography3 nm14 nm
Maximum core temperatureno data100 °C
Maximum case temperature (TCase)no data72 °C
64 bit support++
Windows 11 compatibilityno data+

Compatibility

Information on Apple M4 Pro (12 cores) and Core i5-10400H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configurationno data1
Socketno dataFCBGA1440
Power consumption (TDP)32 Watt45 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Apple M4 Pro (12 cores) and Core i5-10400H. You'll probably need this information if you require some particular technology.

Instruction set extensionsno dataIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI-+
AVX-+
Enhanced SpeedStep (EIST)no data+
Speed Shiftno data+
Hyper-Threading Technologyno data+
Idle Statesno data+
Thermal Monitoring-+
Flex Memory Accessno data+
SIPP-+
Turbo Boost Max 3.0no data-

Security technologies

Apple M4 Pro (12 cores) and Core i5-10400H technologies aimed at improving security, for example, by protecting against hacks.

TXTno data+
EDBno data+
Secure Keyno data+
Identity Protection-+
SGXno dataYes with Intel® ME
OS Guardno data+

Virtualization technologies

Virtual machine speed-up technologies supported by Apple M4 Pro (12 cores) and Core i5-10400H are enumerated here.

AMD-V-+
VT-dno data+
VT-xno data+
EPTno data+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Apple M4 Pro (12 cores) and Core i5-10400H. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR5DDR4
Maximum memory sizeno data128 GB
Max memory channelsno data2
Maximum memory bandwidthno data45.8 GB/s

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card
Compare
Apple M4 16-core GPUIntel UHD Graphics for 10th Gen Intel Processors
Quick Sync Video-+
Graphics max frequencyno data1.1 GHz

Graphics interfaces

Available interfaces and connections of Apple M4 Pro (12 cores) and Core i5-10400H integrated GPUs.

Number of displays supportedno data3
eDPno data+
DisplayPort-+
HDMI-+
DVIno data+

Graphics image quality

Maximum display resolutions supported by Apple M4 Pro (12 cores) and Core i5-10400H integrated GPUs, including resolutions over different interfaces.

4K resolution supportno data+
Max resolution over HDMI 1.4no data4096 x 2304@30Hz
Max resolution over eDPno data4096 x 2304@60Hz
Max resolution over DisplayPortno data4096 x 2304@60Hz

Graphics API support

APIs supported by Apple M4 Pro (12 cores) and Core i5-10400H integrated GPUs, sometimes API versions are included.

DirectXno data12
OpenGLno data4.5

Peripherals

Specifications and connection of peripherals supported by Apple M4 Pro (12 cores) and Core i5-10400H.

PCIe versionno data3.0
PCI Express lanesno data16

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

Apple M4 Pro (12 cores) 27.97
+425%
i5-10400H 5.33

Geekbench 5.5 Multi-Core

Apple M4 Pro (12 cores) 19529
+351%
i5-10400H 4332

Gaming performance

Pros & cons summary


Performance score 27.97 5.33
Recency 30 October 2024 2 April 2020
Physical cores 12 4
Threads 12 8
Chip lithography 3 nm 14 nm
Power consumption (TDP) 32 Watt 45 Watt

Apple M4 Pro (12 cores) has a 424.8% higher aggregate performance score, an age advantage of 4 years, 200% more physical cores and 50% more threads, a 366.7% more advanced lithography process, and 40.6% lower power consumption.

The Apple M4 Pro (12 cores) is our recommended choice as it beats the Core i5-10400H in performance tests.

Note that Apple M4 Pro (12 cores) is a desktop processor while Core i5-10400H is a notebook one.


Should you still have questions on choice between Apple M4 Pro (12 cores) and Core i5-10400H, ask them in Comments section, and we shall answer.

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Apple M4 Pro (12 cores)
M4 Pro (12 cores)
Intel Core i5-10400H
Core i5-10400H

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Community ratings

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Questions & comments

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